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Even thou I ate controlled and vegetarian diet my weight remain 82 �2 kg . I use to walk for an hour in evening . I am working in bank . Please help me to reduce my weight.
2Doctors Answered
91% (615 ratings)
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Do jogging for atleast 1 hr daily instead of walk. Take a diet rich in protein and vitamins. Less carbohydrates eat more salad, citrious fruits black chana and sprouts. Warm water in mrng daily. Drink 4 litres water per day. Avoid oily and junk food. All things do for atleast 2 months for gud result.
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YESSOMEWHATNO
88% (150 ratings)
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Opt for bariatric surgery.
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YESSOMEWHATNO
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