No sleep at night

Question

Hello lybrate user-
insomnia (sleep disorders) occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects-
a) ashwagandharistha 2 tsp twice daily.
b) brahmi hair oil daily use.
c) brahmi hair oil also used as nasal drops twice daily.
d) massage your foot sole daily with cows ghee before going to bed.
e) drink a glass of milk with sweets before going to bed.
f) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.

Rahul Gupta · Accepted Answer

Hello lybrate user-
insomnia (sleep disorders) occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects-
a) ashwagandharistha 2 tsp twice daily.
b) brahmi hair oil daily use.
c) brahmi hair oil also used as nasal drops twice daily.
d) massage your foot sole daily with cows ghee before going to bed.
e) drink a glass of milk with sweets before going to bed.
f) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.

Surbhi Agrawal · Answer

1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]

2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.