How do I lose my weight from 89 kgs to 70 kgs?

Question

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.

Shashank Agrawal · Accepted Answer

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.

Kamna Desai · Answer

Excessive weight is the root-cause of several medical conditions like fatigue, tiredness, gastrointestinal disorders and can even lead to heart-attacks. It takes a strong will-power and motivation to adopt a lifestyle regime that can help you shed those extra kilos. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.