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I have a desk job and in the last 2 years my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help !
1Doctor Answered
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drink plenty of water..ensure to take fibre rich in diet especially fruits,vegetables.drink 1 glass honey water in empty stomach daily.drink amalaki juice..its good for preventing diabetics &cholestrol along energy to your body..
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