I am over weighted for which I have installed many app for that my belly and back are over size please tell me what should I do to manage my weight and bring my belly and back in shape?

Dt. Keya Mukherjee MitraDietitian/Nutritionist7yrs exp

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Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian. 

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