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How I leave the habit of masturbation and get a good health? I eat all things but my family doctor says that my liver has a swallow Please help me.

1 Doctor Answered
How I leave the habit of masturbation and get a good heal...
there is no harm in masturbation.its not create any problem in body . If you are feeling that masturbation is interfering with your normal functioning, you can do same work: 1. Improve your social life by spending more time with friends and relatives,not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6 avoid porn etc 7. Think positive.
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