My name is d k singh and my weight is 85 kg and my hight is 5.8" . How can I lose my weight and how much.
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Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. *tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care. Your feedback will b appreciated for further follow up.
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Dear sir, a nutrigenetic diet plan will help you out to loose weight as it will be based upon your genetic make up and metaboilism. You can easily loose weight without any supplements, crash diet or starvation. For more details kindly share your e mail id so that we can guide you in detail.
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as per your height your weight should be 60 Kg. for weight loss: 1. have small frequent meals at regular intervals instead of few large ones 2. eat slowly chewing your food well 3. drink 3 litres water daily 4. avoid junk/ processed/ fried/ sugary/ ready to eat foods, soft & hard & enrgy drinks, glucose 5. replace simple carbs- potato, sugar, maida, white rice, noodles, biscuit, white bread, cake with complex carbs- whole grains (atta, dalia, suji, bajra, oats, barley, brown rice, atta bread), whole legumes (sprouts, rajma, soyabean), whole fruits, vegetables, nuts, oilseeds. 6. exercise daily for 1 hr & walk instead of hiring transport
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