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Hello Dr. I have 8 years old baby boy and in dec I had an abortion DNC after this from april my tummy is increasing my hips and thighs also. My vital states after abortion is 34 38 40. What should I do pls help and reply. Thanks.
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Hi Your height to weight ratio is ok. I think some weight may have happened due to inactivity/ operation etc However take charge and start doing regular exercise and it will go away. Start doing 45 mins exercise daily. Do exercises for abs and back. You can join yoga classes. Cut down fried foods and sugars. Cut down oil, ghee, butter etc. Start taking more fruits and cucumber daily. Drink more water. Reduce portion size of meals. Stay Fit Stay Healthy Health is Wealth
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