I am A.C.Krishna from Sri Kalahasti living here I have over weight I have 95 kgs my height is 5.3.how to reduce my weight give sum diet.
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U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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Hello lybrate user, thanks for writing. According to your height your weight should be 60 kg. You have to loss 35 kg weight only. You can lose it very easily. First we have to find reason of your weight gain. Tips for you 1. If you want fast weight loss you can take our research oriented homeopathic medicines for assures results. With the help of these you can easily loose up to 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. 2. Have small and frequent meal 5 to 6 servings of food per day. 3. Avoid deep fried, alcohol. 4. Take 7 hr sound sleep. 5. Drink 9 glass of water per day. 6. Avoid fasting, dieting, gym, for weight loss. It you have any questions you can contact us by lybrate.
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