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Raat kao sone se pehele brush karne se muh ke andar jo lal he jis se pachak ras banta he jo ki khane ko hajam karne se saheta karta he wo to brush karne se chala jata he. To before bed time brush karna ya nehi karna he pls advise me.
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This concept is totally wrong. u should brush ur teeth before going to bed to prevent dental problems. As there is less flow of saliva at night, so bacteria gets more time to attack on ur teeth ,hence producing more dental problems.
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