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Hi, How much sodium does a chapati approximately contain, considering the sodium content in wheat is only 2 mg per 100 gms. Also please suggest some low sodium indian foods.
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chapati made with no added salt is low in sodium.anything made with fresh ingredients has low sodium.things to avoid is bread,rolls,pickle,sauce,soya sauce,preserved chicken,chips, pappad,fast food,pizza,reataurant food,soup etc. take fresh vegetables,daals, rice,chappati,fresh meat always checking added salt and seasoning.
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