What are the health benefits of losing weight?

Question

Dear user, burning more calories that you take is the best way to lose weight. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.

Shashank Agrawal · Accepted Answer

Dear user, burning more calories that you take is the best way to lose weight. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.

Kamna Desai · Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.