How to reduce weight?

Question

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Kamna Desai · Accepted Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Shashank Agrawal · Answer

Best way to reduce fat is exercise and diet control take pranacharya medohar rasayan twice a day medohar guggul 2-2 twice a day and pranacharya slim capsule 1-1 twice a day. Avoid junk food oily food fermented food alcohol consumption sugar milk products and sweets take oats and cereals more. And do pranayama early in the morning and walk for at least 45 minutes a day and do exercises don't sleep immediately after taking meal.