Hi Doctor, Recently, I get to know that my bone density is --1.1 through office bone density checkup camp. My age is 25. I want to know can I take supplement named Unived CalDveg, Algal Calcium, Algal Magnesium, Vitamin D3 & K2-7, Complete Bone Health, 30 servings, 60 Capsules. I think I am not getting enough calcium through daily food. Is taking supplement risky? Is milk powder is a great source of calcium? If yes, can I consume infant milk powder which is rich in nutrients or normal milk powder? Kindly advise diet along with supplement support? Is vitamin K2-7 can be obtained only through animals as the product unived claims they get it from vegan sources only.