My marriage is fixed after two month. I want to lose my 20 kgs weight within two month. please suggest me something for that I will lose my 2pkgs weight.

Question

Hi
nature moves at its own pace, slowly but surely.
In the race of weight loss. A tortoise will win but a hare will not.
The weight that you have added to your body will take some time to be shed off.
It can't just go away in two months.
In your case, you can lose at max 3-6 kgs through sustained efforts.
You have to cut down 200-300 calories from your diet per day and in addition add one/ two hour of intensive exercise/ games per day.
Through this you can reduce 500-700 calories per day leading to about 5-6 kgs reduction in two months.
However don't look at weight loss as something to be done for one event. You need to build and maintain your health for life. Your weight is about 12 kgs above your desired level. You can bring it down in 8-10 months by sustained efforts.
Avoid taking desperate measures /pills / medicines to reduce weight. Because they can really harm your system.
Go in for a natural solution. That is the best and that is permanent.

Riyaz Khan · Accepted Answer

Hi
nature moves at its own pace, slowly but surely.
In the race of weight loss. A tortoise will win but a hare will not.
The weight that you have added to your body will take some time to be shed off.
It can't just go away in two months.
In your case, you can lose at max 3-6 kgs through sustained efforts.
You have to cut down 200-300 calories from your diet per day and in addition add one/ two hour of intensive exercise/ games per day.
Through this you can reduce 500-700 calories per day leading to about 5-6 kgs reduction in two months.
However don't look at weight loss as something to be done for one event. You need to build and maintain your health for life. Your weight is about 12 kgs above your desired level. You can bring it down in 8-10 months by sustained efforts.
Avoid taking desperate measures /pills / medicines to reduce weight. Because they can really harm your system.
Go in for a natural solution. That is the best and that is permanent.

Shabnam Yeasmin · Answer

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

do exercise with the help of gym trainer it is very important