Can possible to increased height in after 21 age. Pleas suggest I want to increase height.

Question

Height increases till 18 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc.

Anushri Banik · Accepted Answer

Height increases till 18 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc.

Sasikala Gadamsetty · Answer

Hi lybrate-user,
after 20 years there are no medication to increase your height.

Laxman G .Jonwal · Answer

Hello there,
you can increase your height up to age 25 yrs.
Follow these advice sincerely.
1) maintain bmi strictly between 23 to 25.2) regular 20 min jogging, 20 min skipping, 20 min stretching- specially spine.
3) pol hanging & tadasan each for 5 min.
4) green leafy as well as fruit vegetables in each meal.
5) increase 20 % natural protein in each meal.
6) reduce 25% carbs (chapatti - rice)
7) follow healthy lifestyle.
8) only home made natural food.
9) desi indian cow ghee 2tsf for three times in a day.
10) nap medicine for height gain will cost you rs. 2200/= per month.