My wife is short tempered, some times suddenly she got irritated and started misbehaving me and my family. After 3-4 hour she become cool and behaves as usual. I observed she usually takes jerk while sleeping. Please advise me what I need to do.
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There may be a lot of anger from her developmental days that has to be traced and worked upon. Ideally she needs to meet with a counselor and work on this issue. Her parents may know some things about her early childhood to throw some light. She could take them for the initial session to share their information with the counselor. The counselor will help her with anger management lessons and she will definitely feel better. She may also work out much of the anger with vigorous exercises, meditation and Yoga. You could be of great help in this regard, if you accompanied her. If her anger is too much and she is a spiritual person, she could hand over the anger to God and feel completely great. If she discovers that certain people have been responsible for this anger in her, she could learn to forgive them for her own sake. She may not forget (because that takes a long time) but with forgiveness she could move on with her life and live peacefully. Currently her acting anger out in this manner will get her into trouble with all and sundry and she will lose friends and companions. She will become a loner too, and may at some point become depressed. You have not mentioned if she is like this with her friends or at work. In that case it is clearly from her past.
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