My friend is gaining weight in very short period. What she has to do for loosing weight?
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U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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Dear ma'am, we recommend a nutrigenetic diet plan for your friend which will help her out to loose her weight as it will be based upon the genetic make up and metabolism. Also, it will be helping out to remove toxins form the body and it acts as an immunity booster also.
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Take 2 cucumbers just before lunch n dinner. Avoid spicy food. Take worm lemon water every morning. Walk for 45 min briskly.
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