I am 50 kg n my age is 20 want to lose my weight to 45 kg.

Question

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

Shabnam Yeasmin · Accepted Answer

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

Simer Kaur · Answer

Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.