I suffer from gastritis and it is very painful sometimes I can't seem to do anything about it. Can you please suggest some type of remedy for it.
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Please keep up ur meal time and stick to healthy and easily digestible food .. Increase water intake Make sure bowels are passed regularly Increase intake of ghee and milk in ur daily food regime to prevent future episodes .. Currently it looks like oral medications are required
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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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