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Please clarify "sleeping on your left side" Should one sleep on the left shoulder, facing on your left, with the heart heart down? Or should one sleep on the right shoulder, facing right, keeping the heart up.

1 Doctor Answered
Please clarify "sleeping on your left side"
Should one sl...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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