Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My age is 24 years and height is 170 cm and according to it what should be my weight? Presently my weight is 75 kg, it is good for health?
1Doctor Answered
89% (934 ratings)
Ask Free Question
Hello ideally your weight should be 68, you need not worry you can reduce. Its a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Drink plenty of water. Take 3 main meals and 2 side meals. Sleep for 7-9 hours per night. Include whole grains. Sprouts, seasonal fruits and vegetables. Take green tea 4-5 times a day. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details