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Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?
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1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
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