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I am now 25 years old male. My BP levels are ranging in between 125- 137 and lower diastolic ranging in between 60- 75. Is this normal or need attention to get medication. Pls suggest, and also pls tell any ways to control it.
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Your bp is wihin normal limit. Don't worry. 2. However try to reduce your weight, if over weight by doing regular exercise. 3. Control your diet, avoid oily/spicy/fried/ junk food. 4. Restrict salt intake. Drink plenty of water 5. Monitor your bp regularly.
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