I tried to half my meal but I feel hungry , what should I do. I am diabetic from 2009 and take gp1 once in a day.
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Hi, to control sugars neither it is required to eat very less nor it is advisable. You should have your meals properly. The thing which is required is to practice healthy eating habits. Though diabetes can not be cured still sugar levels can be managed well if you follow proper diet, do regular physical activity and take medications if prescribed by your doctor. Apart from these monitoring your sugars regularly is also very important as it give you a fair idea of your present situation. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber complex carbohydrates also known as slow-release carbs. Like whole cereals, whole pulses etc. Before taking your major meals always take a good quantity of fresh vegetable salads, it will help you to control sugars as well as will give you feeling of fullness too. For in between snacking take fruits, sprouts, roasted chana etc.
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