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I am aged 22 and weighs about 98 Kgs height : 5'10" . Please give me health diet& tips to reduce weight.
1Doctor Answered
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U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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