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Sir, How I can solve my nightfalls and grain body first please provides any medicine sir I want to build my body smarter please help me.
2Doctors Answered
90% (1670 ratings)
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Nightfalls are normal there is nothing to worry about it it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it
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YESSOMEWHATNO
90% (3899 ratings)
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It is a natural phenomenon, so don't worry. As far as building the body is concerned, you need to work out under the guidance of a certified instructor. You can also do yoga and pranayam which can benefit you enormously. Try to relax and focus on your work and stop worrying unnecessarily.
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YESSOMEWHATNO
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