I am suffering from asthma and high blood pressure for 5 years.

Question

High blood pressure can be due to various reasons like

1. If you are not compliant on medications. 
2. Associated kidney disorders. 
3. Heart problems
4. Associated thyroid disorders. 
 I want to know which medicines are you currently taking? and do you smoke or drink? 
 I am writing a few test for blood investigations. Please get them done and get back to me.

Cbc, kft, tsh, lipid profile (fasting)

Ashish Khattar · Accepted Answer

High blood pressure can be due to various reasons like

1. If you are not compliant on medications. 
2. Associated kidney disorders. 
3. Heart problems
4. Associated thyroid disorders. 
 I want to know which medicines are you currently taking? and do you smoke or drink? 
 I am writing a few test for blood investigations. Please get them done and get back to me.

Cbc, kft, tsh, lipid profile (fasting)

Robin Anand · Answer

To control & maintain BP normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
? Eat less amount of pickle, salt and fast food as they contain high sodium levels.
? Avoid drinking alcohol and smoking.
? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.