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People use to say that take dalia food in your diet if you r working out for weight loss, but dalia contains alot of carbohydrates like 50 to 70 g in serving of 100 g so how its helpful in losing fat?
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dalia contain fibres n it helps in digestion .... only dalia does not reduce wt ... proper diet u can take ... u can eat daliya in brkfst .... can eat dinner also
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