I have a problem is I am scared to express my feelings to others while I am talking with them face to face.Please tell.
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Dear lybrate user. I can understand. From the given details, it seems that you have social anxiety disorder. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Dear lybrate user - it really needs the courage to express yourself face to face. You experience the social anxiety and there are the ways to deal with it. Your unrealistic thoughts stops you from experiencing your feelings at face to face. Thoughts may be' I can't express myself' if I express myself, others are going to laugh at me' I get stuck up while saying' there may be more. It has to be expressed from your end. These unrealistic thoughts create anxiety feelings which stop us from talking to others face to face. It is important to deal your unrealistic thoughts from reality perspective. This will help to bring down your anxiety level.
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