My height is 5.6 and weight is 71 what is the ideal weight for this height how to loose weight.
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Hello you need not worry as you are marginally overweight, you need to reduce 4 kg. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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Actually, you are almost ideal according to your weight.You can increase upto 2kgs more
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Hi lybrate-user, Currently your BMI is 25. 3 kg/m�, which makes you overweight. You need to loose 5-7 kgs to reach a healthy weight. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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