How to reduce weight gain without rigorous exercises.

Question

Following proper food style in right timings and proper or right combinations in adequate amount can help you regulate the weight. Any deviation from these result in multiple issues with stomach first and then obese issues and so on. Without exercises, health cannot be achieves. Exercises in moderate mode can also help you. Customised exercises are there. Can help you out through consultation.

Mone Damodar · Accepted Answer

Following proper food style in right timings and proper or right combinations in adequate amount can help you regulate the weight. Any deviation from these result in multiple issues with stomach first and then obese issues and so on. Without exercises, health cannot be achieves. Exercises in moderate mode can also help you. Customised exercises are there. Can help you out through consultation.

Lahu Patil · Answer

To reduce weight vigorous morning exercises and avoiding rich fatty foods, oily food is the best option. Exercise is a must. There is no alternative.

Shabnam Yeasmin · Answer

Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet.