Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm unmarried girl. Maahi Srivastava Age: 21 years Height: 5 feet 6 inch Tell me according to my age and height. What is an ideal weight for me? And How to get flat tummy?
1Doctor Answered
93% (918 ratings)
Ask Free Question
57 Kg. 1. Practice kapalbhati, squats, crunches, toe touching, walk instead of hiring transport, take stairs instead of lift, do not sleep immediately post meal, do not sit continuously for an hr 2. Drink 3 litres water daily 3. Try falt tummy water: 6 cups water + i tbsp grated ginger + 1 lemon sliced + 1/3 cups chopped mint leaves- let the mixture infuse overnight-drink it all next day. 4. Have small 6-8 meals every 2-3 hrs instead of 3-4 large meals 5. Have plenty of fruits & vegetables
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details