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I am trying to lose weight I have controlled my diet as well as I do brisk walking everyday though I lost something about 5 kg in first month but now in this this month instead of losing I gained 5 kg again now it's very disappointing for me what should I do now.
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Hi, does nt need to disappoint. The best way is weight control is only diet and exercise. So maintain a proper low kcal and other all the nutrients according to u req.
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