Hello, last 2 days I am feeling low sensitivity (mild numbness) on upper side of penis. I think its because of over masturbation. What should I do to overcome from this situation?
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yes Mr Lybrate user aviod masturbation adaction , junk food, smoking and alcohol.and start physical exercise, meditation, yoga, keegle exercise, butter fly exercise,
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Follow these herbal combination for complete cure vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gms twice a day.
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Here are some general suggestions that might help: Give it time: If the symptoms are related to overstimulation, taking a break from sexual activities and allowing your body to recover may help. Hydration and nutrition: Ensure you're well-hydrated and maintaining a balanced diet. Proper nutrition and hydration are crucial for overall health, including sexual health. Avoid overstimulation: Reduce the frequency of masturbation and avoid any aggressive or rough techniques. Give your body time to recover between sessions. Consider lifestyle changes: Evaluate your lifestyle choices, including stress levels, sleep patterns, and exercise. Adopting a healthy lifestyle can positively impact your overall well-being. Kegel exercises: Some men find that Kegel exercises, which strengthen the pelvic floor muscles, may help improve sexual function. However, it's essential to consult with a healthcare professional before starting any new exercise routine. Limit pornography: If you regularly consume pornography, consider reducing or eliminating its use. Overexposure to explicit material might contribute to desensitization.
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