My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?
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if you are not feeling weak, you can actively participate in your daily activities, you are facing no problems, then why to increase weight unnecessarily. just have a healthy diet and exercise regularly, you do not any therapies or medications right now. enjoy the health...
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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According your height your weight should be 60kgs so increase 3 to4 Kgs because you are a girl after marriage you will gain weight automatically so 55kg weight is perfect for you and now your weight is 51kg. To gain 3 to 4 kg is not big deal. Enjoy Frz.
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