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Im 20 years old I want to ask that whether taking Ashwagandha increases height or not if yes then can you please prescribe me the way to take Ashwagandha powder in my daily diet. Thank you very much.
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Hello lybrate-user The way to take ashwagandha are as follow:- Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month. Byee take care.
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