Agar mai morning me daily 2 km running krta hu to mera one month me kitne fat kam ho sakta hai?
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If your diet is proper you can lose upto 3-5 kg.
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Hello If you do running daily, its a good exercise also you need to cut down in calories to reduce weight. The extent of fat loss depends on your consistency. You can see changes in a month. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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