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Dt. Sangeeta Malu, I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weight loss? My blood group is O+ve .
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Normally, overweight people eat higher carbs or fat in the diet with heavy dinner. Try eating a balanced diet with the right the mix of proteins and carbs with an healthy b/f, lunch, and evening snack and carb free dinners. 45-60 min of exercise which includes planks, squats, crunches and some yoga asanas like suryanamaskar will help in toning and losing weight around belly and thighs. Try this out, if this does not help, then would request you to book monthly packages for proper guidance and healthy diets customized as per your logistics and schedule, which does not involve starvation and has no muscle loss.
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