I am 29 years old unmarried got bp of 180/110 three months back Dr. advice medicines now his bp is normal around 130/80 Dr. stopped medicines but in the evening times it rises to 140/90 again at night around 8 o clock my bp level falls to 120/80 is it normal condition.

Dr. Robin AnandAyurveda6yrs exp

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To control & maintain Blood pressure to normal these are best methods to follow : .? Do physical exercise like jogging ,running or brisk walk for atleast 20-30 minutes. ? Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things. ? Eat less amount of pickle , salt and fast food as they contain high sodium levels . ? Avoid drinking alcohol and smoking . ? Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP . ? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily .Do not take too much stress. ? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body. ? Eat healthy diet such as green leafy vegetables, fruits . ? Take 5 ml of GULAB Jal added in a glass of water daily once a day. 

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