What should be the ideal diet fo myself I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n how much quantity.Please tell.
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Hello lybrate user you may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and haldi and saumph every half-hour. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid heavy proteins and nonveg as well as sour products e. G. Pickles etc and dahi.
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