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I am staying in chennai its been 2 years now. Just want to know about black sesame seeds for hairs. How much should I consume per day also want to know which hair oil is good according to climatic conditions presently I am using mustard oil some times parachute coconut oil. Thanks in advance.
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Parachute is good. Consume 25 mg of sesame seeds everyday. You can chew the seeds in the morning, chew them nice, y and then have cold water. You may add them to your food. There are many ways you can consume it, it also adds flavor to the food and is rich in vitamins, minerals like, manganese, copper, etc.
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