I hv been getting sleepless night. And I am sleeping in the morning upto 1 pm. I think It occurs due to excessive masturbating. How can I get relief from it. please suggest me from your best of knowledge. Thank you.
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This habit can affect daily life when person is addicted to this act better to concentrate in other positive things like study/sports and other extracurricular activities you may need counselling some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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