I am having hair problem as they are going thin year by year, even any person standing in front of me can see the skin of head. Feels embarrassed. Please help.
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kindly take powders of guduchi, amalaki, gokshura in equal quaitities, mix them well. Take this power, 1 tsf, twice a day empty stomach, with warm water. Take hairtonz capsule, 2 caps, three times a day after meals. Apply bhringamalakyadi oil over the scalp. Use herbal shampoo only for washing your hairs. Make sure you take sleep, 7 to 8 hrs at night regularly. Avoid excess tea, coffee, spicy food in your diet. Continue the regime for 2 months. Good luck.
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Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics.There are no guarantees that you can prevent hair loss that is genetically programmed, or hair loss caused by factors not within your control; however, you can do the best by your hair to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.you can prevent hair loss by some precautions like. Limit your use of hair dryers. Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise. Wash hair with mild shampoo. Hair washing helps prevent hair loss as it can keep your hair and scalp clean (preventing the chances of infections that might cause hair loss). Use a good hairbrush. How you brush your hair can have a big impact on the condition of your hair. Go for a soft brush made from natural fibres, and don?t brush from the top down, but from the underside out. Be as gentle as you can and don?t pull too hard. Try a scalp massage. A scalp massage with a nourishing oil (such as coconut, rosemary, lavender, or almond oil) will increase the blood flow to the surface of the skin on your head and your hair follicles. Rubbing and kneading your scalp warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximise hair growth potential. Have a healthy balanced diet. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy. A healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits. There are some vitamins and minerals (listed in the following steps) that can be especially helpful in promoting healthy hair and thus preventing hair loss. Consume plenty of iron. Iron is an essential mineral that is known as heme iron in animal food sources and non-heme iron in plant sources. Too little iron can lead to anaemia which disrupts the supply of nutrients to your follicles, potentially increasing hair loss. To avoid this, be sure to make iron-rich foods are regular elements in your diet. Red meat, chicken and fish are good sources of iron. So are green vegetables such as broccoli, spinach and kale
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