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I am not able to sleep properly due to pain in neck. Seems some arteries got stressed. Pls advice what to do.

1 Doctor Answered
I am not able to sleep properly due to pain in neck. Seem...
Follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying get cervical x ray ap and lateral done and review with reports.
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