If I regularly eat dinner around 7 pm - 7.30 pm everyday and I sleep around 11. 30 pm.so does it going to help me to avoid diabetes.
Ask Free Question
Yes, definitely. It will also help you stay fit.
Ask Free Question
Hi, there should always a gap of 2 to 1&1/2 hours between the meals and your sleeping time as it aids in digestion and absorption of food. So, it's a healthy habit, carry on. Type-2 diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -modify your diet: *choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -quit smoking. -moderate alcohol consumption decreases the risk of type 2 diabetes. -avoid taking unnecessary stress or tension! and keep an optimistic attitude in life!
Ask Free Question
It is good for health but to avoid diabetes. Wake up early do regular pranayam and yoga go for morning walk in greenery avoid outside food avoid fast food take salads and fruits more before lunch.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors