Hi I'm 26 year old girl and I am over wait my wait is 95 how to reduce my wait without dating and without exercise please help me.
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Morning walking daily 9-10 km 2--yoga n surya namskar 13 daily 3--you take I diet only. Lauki ki sabhji. Moong ki dal chapati 4--- tab. Medohar guggulu 2 bd two hr before meal.
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There can be no fat loss if you are not following a nutrition program and exercising. These 2 are a must. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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