Hello doctors, I started mass gainer of True mass 1200, 2 days back and taking 1 scoop morning and half scoop in night with milk . But by the time I started I am feeling very lazy and heavy head. I am not sure why it's happening? I do workout daily. please suggest why I am feeling like this . Thanks!

Dt. Keya Mukherjee MitraDietitian/Nutritionist7yrs exp

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Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. 

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