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Now a days sometimes I have breathing to hard. Please suggest me natural food for lungs. And I travel more in traffic day to day. Thanks.
2Doctors Answered
90% (21577 ratings)
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You have to avoid dust and cold. Eat balanced diet and exercise natural foods are garlic apples ginger turmeric grapefruit pomegranates.
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YESSOMEWHATNO
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Apart from healthy diet you should be doing breathing exercises like anulom and vilom to strengthen your lung capacity also take steam inhalation twice a day regularly for some time
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YESSOMEWHATNO
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