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How many liters drinking water take per day? If take more than 2 liters Its good for health ?
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Yes taking plenty of water is good for health. Normally 2 litres is sufficient but in summer months or if your working envioronment is hot you can take 3 litres a day. Only thing is take water spread out throughout the day, not in one gulp you take 1 litres of water like that which is not good for health.
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